If you recall in my Empaths and Lower Vibrations blog, I talked about focusing on a "high vibration" word daily to keep your vibration (and a sense of your own energy) in front of you.
Last night, in the middle of the night, I had trouble sleeping. I was feeling someone very close to me and my solar plexus (where I feel most of my tension from other people) was so heavy and the energy was dark and tense. I wanted to go to sleep!
So I decided to focus on the word, "Peace" and would say it over and over again and would try and FEEL the word in my body. As I did this, I felt my stomach and solar plexus start to relax and the tension that was in my body started to dissipate. Before I knew it, it was 6:15 AM (the time I usually wake up) and I felt great!
SO
Today I want you all to focus on that word - Peace. No matter what you are doing or who you think you may be feeling, keep saying the word over and over again in your mind and allow yourself to feel the word within your body - relax and close your eyes if you can while you are doing it. It will serve to focus you more in the here and now, and on your own energy and it will raise your vibration no matter what you may be feeling at the time.
This is your word for today!
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